Archive | March, 2013
Lemons!

When life gives you…

…use them to support good health! Lemons are an amazing fruit! There are many health benefits to including fresh squeezed lemon juice in your diet: Lemon juice is acidic, but once it has been digested it helps to alkalize your body. Many people eat a diet high too high in sugar, animal products, and grains […]

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Cooking classes now open for registration!

We have opened up registration for our first 4 classes of 2013! Dust off the winter cobwebs and get your body ready for spring! In May we are holding brand new Spring Detox classes. We will prepare and sample a small feast of detoxifying foods. You will receive copies of all the recipes so that you […]

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Macha Green Tea

Feeling a bit low on energy today? Have an Energizing Macha Smoothie!

Energizing Macha Smoothie Yields 1 serving Ingredients Handful of ice cubes 1 tbsp chia seeds ½ pear, stem & seeds removed 1 tbsp raw unpasteurized honey 1 tbsp unrefined virigin coconut oil Pinch of cinnamon ¼ tsp macha green tea powder 2 kale leaves, washed and stems removed 1 cup of water   *note that […]

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black beans

Cool Beans

While beans are a staple food for many cultures around the world, these little guys are lacking in the standard North American diet which relies heavily on meat, dairy and refined grain products. I regularly suggest that my patients eat more beans to improve their overall nutrition and treat certain health conditions. Here are a […]

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