Archive | July, 2013
Blueberry Hemp Oatmeal

Blueberry Hemp Oatmeal!

I was at a farmers market this past weekend and came across a vendor with tons of wild blueberries! I wanted to buy them all, but contained myself to just a pint. While they are not cheap to buy, you certainly get a lot of health bang for your buck. Blueberries are near the top […]

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BBQ Remedy: add Avocado

Yummy though they are, hamburgers cause a lot of stress for your cardiovascular system. After eating a burger, your arteries constrict and are subject to inflammation in response to the oxidative stress imposed by grilled meat. Inflammation, of course, is the trigger for the formation of plaques in your arteries, making cholesterol stick where it […]

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Macha Green Tea

Simply Amazing Green Tea

After water, the next beverage I often reach for is green tea. Green tea has some amazing health benefits, probably the most important being cancer prevention. The main cancer preventing properties of green tea come from a polyphenol called epigallocatechin gallate or EGCG for short. Green tea has a lot of different activities that have […]

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Smoothies are simple if you never run out of protein powder, chia seeds, almond butter and cinnamon.

Smoothie Tips

I’ve been so incredibly busy this summer that I forgot about my biweekly blog post at The Naturopathic Kitchen! I know you’re all super busy too, juggling work and play and life while trying to get the most out of your summer. So here it is! A little late and totally inspired by my breakfast […]

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Recipe eBook Cover

2012 Class Recipes for Sale

We have been receiving so many requests from people were not able to attend our cooking classes for copies of the recipes. We are happy to announce that you can now purchase copies of all the recipes on our website. All our classes fromĀ 2012 are available for $10+hst per class. Click here to visit our […]

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