Archive | August, 2013
nut milk jug

Maple-Walnut Omega Milk

Although it makes up a large part of the typical Canadian diet, dairy is a very common food sensitivity. Many people experience troublesome and chronic digestive upset as a result of dairy consumption, with symptoms like heartburn, irritable bowel syndrome, constipation, diarrhea, boating, gas, and even inflammatory bowel disease like Crohn’s Disease. Upon removing dairy […]

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Quinoa & Bean

Potluck in a pinch: Quick & Colourful Quinoa Salad

Quick & Colourful Quinoa Salad Have you ever returned from a fun-filled long weekend getaway blissfully unaware of the commitment you made to attend a potluck dinner? That was me. Yesterday. At 4 pm! Luckily I always keep quinoa and canned beans in my pantry. Together these high-protein, high-fiber staples make a fast and easy […]

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