Archive | September, 2013
Herbs and spices

Spice up your life to stay healthy!

Most of us enjoy herbs and spices for adding flavour to food. Did you know that most common herbs & spices are excellent at fighting infections, treating many chronic conditions, and helping to keep you super healthy? Below are 6 common powerful health-promoting herbs and spices that are found in most kitchens and some tips […]

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chai tea

Chai this!

Fall is in the air and thank goodness. Summertime is blissful, don’t get me wrong, but it can get overwhelming after a while. Too many plans and not enough sunsets to fit in all that awesomeness! When the temperature drops and the leaves begin to change colour, I breathe a sigh of relief. It’s time […]

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Wild Blueberry & Vanilla Ice Cream

Super Healthy & Delicious Homemade Ice Cream

I was at my local farmers market this weekend. I could not believe how much amazing local fresh fruit was available, everything from wild blueberries, apples, red grapes, and one of my favourites–peaches! I got a bit carried away buying fresh fruit. I figured worse case is that I freeze things for future consumption. Given […]

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