Archive | October, 2013
stress

Stressed out? Chew on this!

The other day somebody asked me, “Dr. Jones, what condition do you treat more than anything else?” I knew the answer right away… Stress!!! People visit my naturopathic practice for a variety of health concerns like fatigue, PMS, menopausal hot flashes, low libido, infertility, weight problems, anxiety, insomnia, irritable bowel syndrome, skin conditions, hypertension and […]

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A great drink for a chilly fall day: Hot Cacao

Need more energy, focus, and a mood lift? How about some Hot Cacao? That’s not a typo. Cacao is the name often used for raw chocolate…more on this shortly. First let’s talk briefly about coffee. It can be a healthy drink when enjoyed in moderation and made from fresh roasted organic fair-trade coffee beans. There […]

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Super Fly Pumpkin Pie

Super Fly Pumpkin Pie

You asked for it! The challenge: a healthy pumpkin pie made with only nourishing, whole food ingredients. The good news: it worked. I like a challenge but must be honest: at first I thought it couldn’t be done. I also thought, for a split second, why mess with pumpkin pie? Then I remembered the ingredients […]

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What is Red Kuri Squash?

I learn something new and exciting every single day. One day last week I stopped by a farmers market at the side of the road to buy some pie pumpkins. There were probably 2 dozen varieties and sizes of squash and pumpkins. Normally I just buy the small orange pumpkins (the ones that are about […]

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Energizing Quinoa Salad

How to eat for more energy

  Do you often feel tired or fatigued? Do you wish you had more energy? Are you resorting to caffeine and sugar to barely make it through the day? You’re not alone! One of the most common concerns I see in my practice is fatigue. More often than not, this fatigue is related to dietary […]

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