Archive | January, 2014
quatro greeno

Quatro Green-o Kick Start

This afternoon I was interviewed by Catherine Thompson from 97.7 The Beach about nutrition tips to keep us healthy throughout the winter. In preparing for my interview with Catherine I realized that her timing was perfect. It turns out that I needed a healthy serving of my own advice. Stat! Immunity? Energy? LOL!!! Somewhere in mid-to-late December I […]

Leave a comment Continue Reading →

Simple New Year’s Resolutions for Health and Well-Being

Happy New Year! Many of us start the new year with big resolutions. Anything from going to the gym daily to starting a strict new diet. How many times do your plans for the new year start with lots of energy and enthusiasm only to be forgotten a few weeks or months later? This has happened countless […]

Leave a comment Continue Reading →