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quatro greeno

Quatro Green-o Kick Start

This afternoon I was interviewed by Catherine Thompson from 97.7 The Beach about nutrition tips to keep us healthy throughout the winter. In preparing for my interview with Catherine I realized that her timing was perfect. It turns out that I needed a healthy serving of my own advice. Stat! Immunity? Energy? LOL!!! Somewhere in mid-to-late December I […]

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Blueberry Hemp Oatmeal

Blueberry Hemp Oatmeal!

I was at a farmers market this past weekend and came across a vendor with tons of wild blueberries! I wanted to buy them all, but contained myself to just a pint. While they are not cheap to buy, you certainly get a lot of health bang for your buck. Blueberries are near the top […]

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