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quatro greeno

Quatro Green-o Kick Start

This afternoon I was interviewed by Catherine Thompson from 97.7 The Beach about nutrition tips to keep us healthy throughout the winter. In preparing for my interview with Catherine I realized that her timing was perfect. It turns out that I needed a healthy serving of my own advice. Stat! Immunity? Energy? LOL!!! Somewhere in mid-to-late December I […]

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Iced Cashuccino

Iced Cashuccino

You know it’s truly summertime when it feels appropriate to drink an Iced Cappuccino. So refreshing on those sweltering days that turn your car into an infrared sauna on wheels. Mmmm… how I love the feeling of the first Iced Capp induced “brain freeze” of the season! Especially when it’s paired with the forgotten sensation of burning buttocks on hot leather seats. Cheers […]

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Macha Green Tea

Feeling a bit low on energy today? Have an Energizing Macha Smoothie!

Energizing Macha Smoothie Yields 1 serving Ingredients Handful of ice cubes 1 tbsp chia seeds ½ pear, stem & seeds removed 1 tbsp raw unpasteurized honey 1 tbsp unrefined virigin coconut oil Pinch of cinnamon ¼ tsp macha green tea powder 2 kale leaves, washed and stems removed 1 cup of water   *note that […]

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