When most people consider inflammation, it’s the pain and swelling from injuries such as a sprained ankle or bug bite. This inflammation is short-term or acute. It is often successfully treated with some simple first aid. But, did you know that we can experience long-term or chronic inflammation for many years or decades? This type of inflammation can be an underlying cause in serious conditions such as arthritis, cardiovascular disease, cancer, and inflammatory bowel disease.
Our diet plays a major role in either promoting or reducing chronic inflammation. Foods such as sugar, rancid fats, and processed foods promote inflammation. Many whole foods including turmeric, ginger, and rosemary are extremely effective at reducing inflammation. In comparison to pharmaceutical drugs, foods are often more effective and do not have any adverse side effects. Why not make anti-inflammatory foods a regular part of your diet?
In this recipe ebook we have included delicious, nutritious and simple recipes using many of the foods that help to reduce inflammation. We have also included lists of common foods to consume to control inflammation and foods to avoid that promote inflammation.
In this ebook you will receive the following recipes:
- Pineapple Ginger Smoothie
- Anti-Inflammatory Kale Salad
- Chillin’ Cherry Soup
- Curried Chickpea Collard Wraps
- Rawesome Rosemary Cookies
- Chocolate Avocado Ice Cream Sandwiches
You will be able to download your purchase upon receipt of payment.