If you struggle to maintain a healthy weight, it’s time to ditch your diet. After all, diets don’t work. Yo-yo dieting suppresses your metabolic rate, making you prone to weight gain and obesity with every attempt to trim down. Counting calories is totally tedious and unnecessary when you make the right food choices. Food labels can be misleading, tricking you into self-sabotage. And then there’s low fat, low carb, gluten-free, Paleo… With all the conflicting messages in the media, how is one to know what works and what doesn’t?
The solution is to get back in your kitchen and start preparing meals using a variety of fresh minimally processed foods including vegetables, fruits, nuts, seeds, whole grains, herbs, and spices. In this e-book you will find a number of nutritious, delicious and surprisingly simple recipes designed to support optimal health and weight loss. We have also included lists of foods to consume/avoid when you’re trying to lose weight.
In this ebook you will receive the following 8 recipes:
- Brazil Nut Milk
- Righteous Rhubarb Smoothie
- Sun-Dried Tomato and Hemp Heart Quinoa Salad
- Mushroom and Black Bean Veggie Burgers
- Sexy Summer Salad
- Romaine Wrapped Kolapore Trout Tacos
- Fennel Slaw
- Raspberry Rhubarb Heart Tarts
You will be able to download your purchase upon receipt of payment.