Many people live on an energy roller coaster of highs and lows, using caffeine and sugar to simply make it through the day. There are many reasons why people experience fatigue, such as lack of proper sleep, dehydration, lack of exercise, medical issues such as thyroid and adrenal dysfunction, excess weight, or a poor diet. Many of these conditions are connected. For example, too little sleep often leads to cravings for sugar and caffeine. Too much sugar and caffeine can lead to poor sleep. It’s a never-ending vicious cycle that can continue for years on end. By committing to improving your diet, you can break these energy depleting cycles and have amazing energy all day long!
In this ebook you will find a number of delicious recipes using foods that support energy, including delicious breakfast, lunch, dinner and snack options. All of these recipes are loaded with healthy sources of proteins, fats, vitamins, and minerals. We have included various superfoods that are known to contain energy boosting nutrients. You will also find a basic list of energizing foods to add to your diet, a list of foods to minimize, a sample meal plan, and simple energy boosting tips to get you started. We hope you’ll enjoy more energy and vitality by incorporating our recommendations into your lifestyle.
In this ebook you will receive the following recipes:
- Brazil Nut Milk
- Superfood Synergy Smoothie
- The Naturopathic Kitchen’s Serious Cereal
- Butternut Squash & Black Bean Curry
- Beet & Bean Power Bowl
- Holy Guacamole
- Chocolate Maca Energy Bars
You will be able to download your purchase upon receipt of payment.