Every day we are exposed to toxins in a variety of ways, including pesticides and herbicides on foods, artificial ingredients in processed foods, chemicals in our cleaning and personal care products, contaminated drinking water, and air pollution. These toxins can play a role in a wide range of health issues including weight gain, fatigue, allergies, cardiovascular disease, and cancer.
While our body can eliminate many toxins, it is very important not to overburden our body and end up with a toxic overload. While we can’t avoid all toxins, we can dramatically reduce our daily exposure. We can consume organic whole foods, use non-toxic cleaning and personal care products, drink clean water, and fill our homes with plants to clean the air.
We can also support and enhance our body’s detoxification abilities with medicinal herbs, vitamins, minerals, dry skin brushing, infrared sauna therapy, and other methods. It is easy to support improved detoxification every day by avoiding the most toxic foods and including common foods that enhance detoxification.
In this ebook you will receive the following 11 recipes:
- Matcha Green Apple Smoothie
- Super Green Detox Smoothie
- Cashew Sundried Tomato Kale Chips
- Spicy Kale Chips
- Spinach & Pumpkin Seed Pesto
- Wild Leek & Basil Pesto
- East-Meets-West Superfood Salad
- Zesty Quinoa Tabouli
- Pumpkin & Sunflower Seed Sushi
- Detox Salad Dressing
- Chia Chocolate Cardamom Mousse
As part of the ebook, you will also receive The Naturopathic Kitchen’s guide to foods that support detoxification.
You will be able to download your purchase upon receipt of payment.